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Um, Stop Saying Um! (and how to do it)

Erin Frey of "Lift" (a self-help web site) shared this link with us today to help us get rid of filler words.  The name of the game is self-confidence, both in your mental state, and your physical state.  In theory, confident people don't say um.

https://lift.do/plans/39/stop-saying-um

 

 

 

 

The process for ridding yourself of fillers also includes a TED talk about body language, which I've included below: